According to statistics, every third man of a certain age faces such a problem as a decrease in potency. It's all to blame for bad habits, poor lifestyle and health problems in young people. Men solve this problem in different ways: some resort to expensive drugs recommended by specialists, while others on the contrary make decoctions and infusions of herbs that help improve blood circulation and the process of hematopoiesis. In this article, we offer the 10 best remedies that help to quickly increase strength at home.
Method 1. Parsnips
From the root vegetable of this plant you can prepare a unique spice that men prefer to add to meat and fish dishes. In order for parsnips to start acting for good, you need to eat them regularly. You can also take an infusion from the seeds of the plant. For this, pour a spoonful of ingredients into a thermos and pour into a glass of water. This drink should be infused for two hours. It is recommended to drink a glass before a meal.
Method 2. Love
This plant is added to food a spoonful twice a day. But it is worth remembering that some folk remedies against strength, including love, can not be used in conjunction with dairy products and dishes. In addition, it is important to only dig up the root of the plant in November, as it is poisonous at other times of the year. But if you did everything right, love becomes your most powerful aphrodisiac.
Method 3. A series of physical exercises
Erection, like arousal, depends directly on the blood circulation. Therefore, it is necessary to do more exercises for those who do not know how to quickly raise the penis before intercourse.
Note: Pay attention to the simplest and most uncomplicated loads. To complete the exercises, it is enough to spend 15-20 minutes, and it is not necessary to go to the gym at all. It is important to understand that a short workout should aim to improve blood circulation in the pelvic area.
A series of exercises to quickly increase strength.
- Squat. 10-20 times will be enough before intercourse. Make sure your knees form a 90-degree angle, do not tilt your pelvis forward or backward.
- Raising and lowering the hips. To perform this exercise, lie on your back on a flat surface and bend your knees. Raise and lower the pelvis slowly (at least 10-20 times). Take a short break, then return to this exercise again.
- Bike. It is unlikely that most men who will learn to quickly increase strength at home remember the exercise from school time. However, it is the bike that makes the abdominal muscles and inner thighs work. To do this, it is important to assume a comfortable position and begin to mimic the necessary leg movements.
Method 4. Water procedures
As mentioned above, in order to increase the strength of a man quickly, it is necessary to improve the blood circulation in the thighs and abdomen. Therefore, water treatments can help before intercourse.
The system looks like this:
- First set aside 30-60 minutes for the methods below to improve your erection and prolong your intercourse.
- Second, take a warm bath and soak for 10-20 minutes. To achieve the effect, you can add a few drops of essential oils that act as an aphrodisiac.
- Third, if you do not have the opportunity to get a hot bath, take a contrast shower. To do this it is necessary to pour the body over first with hot and then cold water for 10-15 minutes. It is advisable to change the temperature every minute. Try to shower completely, starting from the neck and ending with heels. If necessary, you can extend the contrast noise time by directing the water jet towards the inner thighs and abdomen.
- Fourth, you can not immediately cool down after water procedures. Wrap yourself in a terry cloth and then pour yourself a warm herbal tea. Drink slowly, in small sips, to feel the heat evenly distributed throughout the body.
Bathing and sauna are also great ways for those who do not know how to quickly increase strength. It is best if you have the opportunity to dive into a cool pool or spray with water after steaming.
Essential oils that act as an aphrodisiac
Here is another tip that will tell you how to quickly increase male potency. It is no secret that many ancient people used flowers, leaves and plant roots for erection and prolongation of intercourse. Subsequently, they began to extract essential oils by distillation or infusion. They can be added to a hot bath, used during massage (not clean), mixed with water for spraying or poured into a special lamp diffuser. Here is a small list of essential oils that can quickly increase strength:
- Rose oil. The rose flower has been honored and appreciated by the Egyptians, Greeks and Romans for centuries. Ladies (as we know from history) used rose oil to soothe their men. For example, Cleopatra from Egypt or Josephine Beauharnais (Napoleon's wife). Rose oil is incredibly expensive because it takes almost 30 kilos of flower petals to make 100 g.
- Neroli oil. Neroli (or orange blossom) is sometimes called the orange flower and all thanks to the Italian princess Maria-Anne de la Treimul. Its aroma has a soothing aroma, thereby calming the nervous system and general relaxation.
- Ylang-ylang. This essential oil is extracted from Kananga fragrant - a tall tropical tree. In Indonesia, ylang-ylang flowers are laid on the wedding night to stimulate the groom’s desire and strength.
- Patchouli. The essential oil of this plant has an earthy aroma with strong notes. Introduced to Europe in the 1800s.
- Sandalwood oil. It is often used for meditation and relaxation. Sandalwood essential oil added to perfume, candles and incense from the church.
Method 5. Massage
Another work technique for those who do not know how to quickly increase strength in men. And for this, it is not at all necessary to visit a spa center or hire a specialist, because you can do the massage yourself or ask your wife / girlfriend for help. The algorithm is as follows.
- Take a shower or a hot bath. If there is no option, it does not matter.
- Take a small amount of massage oil and apply to the inner thigh.
- Start with a single stroke. Make circular motions by touching both outer and inner thighs.
- Now you need to warm up the skin and increase the intensity of the movements.
- Massage your thighs very gently for 5-10 minutes. You can connect the entire pelvic area by touching the groin. Another quick way to increase strength is to massage the penis slowly and gently to improve blood flow.
- Do not press too hard on the thigh and groin area, as these are the lymph nodes.
Method 6. Tips from around the world
The French king Henry IV drank a glass of cognac mixed with egg yolk before intercourse to always be on top. And the ancient Celts preferred to make a similar cocktail, but with dark beer. Let’s find out how you can quickly increase strength before the action.
- The French prefer to eat seafood regularly to maintain their strength. They are incredibly fond of shrimp, crabs, lamp shrimp and salmon. It is known that a dinner with oysters helped the famous lady Casanov to seduce even nuns.
- Rich men abroad eat red or black caviar sandwiches with a glass of champagne. These meals can be a great snack on a romantic date.
- In Europe, a popular stimulant is cider or light cider.
- Since ancient times, baked potatoes have been popular among men as a food that helps them prolong intercourse by several hours. In fact, the peel of the root vegetable contains a substance that desensitizes the skin so that boys can have hours of sex. It is also known that buckwheat, which is rich in protein, is another stimulant for male strength.
- Sigmund Freud recommended mushrooms, rye bread and pumpkin seeds for consumption.
- The Spaniards know exactly how to quickly increase their strength, just like the Italians. These hot and passionate nationalities prefer to eat ham or beef: animal proteins can improve strength.
- Koreans prefer to use unconventional methods. For example, they eat a dish made of poisonous snakes. At the same time, the Japanese eat mussels, the Egyptians eat garlic, and the Chinese eat ginseng.
Method 7. Vacuum therapy
Vacuum therapy is an excellent method for men who want to quickly increase their strength before a date. To do this, the penis is placed in a special device that pumps out all the air. This causes blood flow and consequently erection. Today, vacuum pumps are sold in any intimate store.
Method 8. Pharmaceutical products
If you are not a fan of folk methods, medicine will be an excellent method to increase strength. They are guaranteed to extend the erection time and improve the erection. However, they do have side effects.
Consequences
It is important not to exceed the dosage prescribed by your doctor. Do not neglect the instructions, otherwise medicines designed to increase erections will start to work the other way around. Overdose can lead to dizziness, nausea, fever and weakness. And this is not surprising, because these means are drugs created under artificial conditions.
Method 9. Fruit salad
For this method to work, of course, you need to consume fruit regularly. Make a flavorful salad using apricots, grapefruits, pineapple and bananas, season with yogurt, add cinnamon or vanilla.
In addition to fruit, it is recommended to eat large amounts of berries. This is especially true of currants (black and red), irgi, strawberries and raspberries, blackberries and blueberries, sweet cherries and cherries.
Method 10. Other products
It's great, but a cup of freshly brewed coffee can help men who do not know how to quickly increase their strength. Folk medicine proves to be very effective, but not everyone will be ready to regularly make herbal decoctions for themselves or spend several hours looking for seafood. So try drinking unsweetened coffee, no milk or cream. You can get a bite of a fragrant drink with a few pieces of dark chocolate.
Make a "green" cocktail by squeezing the juice from the stems and celery root, mixing with an apple and other fruits and berries.
Do not be afraid to eat seafood, especially cod liver, sea bass and shrimp. Oysters and mussels work best.
Add as much garlic as possible to the dishes, do not forget to eat honey with nuts, use spices, get rid of addiction (alcohol, nicotine addiction), exercise regularly, take baths and saunas, so your strength is always best at any age. . .